GERM PROOF YOUR WORKOUT
By Georgia Garvey
By Georgia Garvey
Everyone knows that in Gyms there are germs and bacteria which can be serious in some cases. The National Athletic Trainers Association published a report about how important is the posture for athletes furthermore the bacterium call MRSA that in 2001 was 0.8 percent and by 2004 was 7.3 percent. The Public Health Statistics shown that 30 percent of Chicagoans exercise at least 3 times a week and 15 percent of these have a membership in a gym, where many people sweet, take showers, use towels, use pools, lift weights, etc. The Dr. Russell Robertson said that is true with perspiration is easy to disseminate germs, but is still being very important to exercise; there are more possibilities to died of no exercising than for germs. People should be very careful trying to avoid these germs such us: t MRSA (Methicillin resistant staphylococcus) Is a bacteria that probably lives already in your body the serious way is when you had a cut and the bacteria can penetrate into your system. Athetes foot (tinea pedis) Is a bacteria that lives in dark and wet places like your feet. Plantar Wart (verruca plantaris) is almost like a wart with a dark center. Flu (influenza). These are some of the germs, but not for these you are going to stop exercising you should just clean the areas, wear sandals in shower, use sanitizer, do everything is possible to avoid them and keep exercising.
I’ve found this article very interesting because is something that everybody should know, for example I like to go to the Gym, and I didn’t think that these germs would be quite serious if we don’t try to be carefully with hygiene, Of course I knew that in a gym there is germ fest but nothing that I’d worry about, I was wrong. Besides that is still being very helpful to exercise at least 3 times per week.
No comments:
Post a Comment