Wednesday, September 15,2010
By Georgia Garvey
Page. 6
This article deal about of different germ that you can find when you go to gym, because people -some cleaner than others- sweating all over things, touching their hands to their faces, wiping their foreheads, showering and walking around in various steps of undress.
The last month National Athletic Trainers report that the athletes are most particularity from skin infections, and show the percentage of healthy adults who are carriers for a nasty bacterium called MRSA shot up from 0.8 percent in 2001 to 7.3 percent in 2004.
Chicago about 30 percent Chicago's residents report exercising at least three times a week -439.000 people- many people go to the gym and no precaution the germ hot spots include handles, swimming pools, showers, saunas and locker rooms.
What you can do....when go to the gym
· Wear shower shoes in the shower.
· Wipe equipment before and after you use it.
· Use a towel or clothing as a barrier between your skin and surface in the sauna.
· Shower and change your clothes as soon as you are done working out.
· Cover cuts and scrapes until they are completely healed.
· Don't share anything.
· Wash your hands.
· Don't work out when you are sick.
My comment:
I like this article because learn about to care our lives, and I think that the world born new germs every day, and I need to learn moe about this kind of items.
I have a good habit when I get at home I always wash my hands, you don't know.
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